Registered Business Address:

Suite 6 Burley House

15 High Street


Essex, SS6 7EW

GRIT wellness

©2017 by Grit Wellness Ltd

Designed by Raynorvision

Terms and Conditions 


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Initial Consultation for Health and Wellness Improvement

     60 minutes - £75

Discussion to explore your medical history and the best approach to meet your needs.

Will include Functional Diagnostic Nutrition® health coaching, Lab Testing, Stress Management, Life Coaching, Reiki and EFT.

Prices for specific session packages and relevant lab tests will be provided.



     60 minutes - £75

     30 minutes - £40

        (Multi session discount available)

Emotional Freedom Technique

     60 minutes - £75

     30 minutes - £40                                                                  

       (Multi session discount available)


What is EFT?


EFT uses the same meridian energy endpoints as acupuncture and has its origins in acupuncture and shiatsu. These points are tapped with fingers (on the face, hand, and over clothing on the chest) and are used in combination with specific language to ease pain. During a session, the client is seated opposite the practitioner.


This method is extraordinarily effective at easing physical pain, reducing stress and clearing emotional blocks, addressing anxiety, phobias and cravings.

EFT package sessions must be completed within 6 months.

EFT sessions are available by Skype, in London or in Essex, UK.


What is Reiki?


Reiki is a non-invasive energy healing technique, created in Japan. Similar to EFT, Reiki may be used to address physical and emotional pain. During a session, the client reclines on a treatment bed, fully clothed. Reiki is a hands-off method and the client is encouraged to rest and relax while the practitioner hovers hands above the client's body.


This powerful method is used to ease physical pain or trauma, reduce stress and anxiety, and relieve emotional upset.

Reiki package sessions must be completed within 6 months.

Reiki sessions are available in London or in Essex, UK.

Health Coaching

What does Health

Coaching include?


Coaching includes:

  • Biweekly consultations, emails and check-in calls

  • Relevant preparation, client education, and research

  • EFT and Reiki healing treatments

  • Functional lab tests (optional)


Functional Diagnostic Nutrition® coaching incorporates D.R.E.S.S. for Health Success® topics: Diet, Rest, Exercise, Stress Reduction and Supplementation. We will explore each of these areas to find the underlying causes of your health complaints.


Additionally, we'll investigate

lifestyle  and dietary changes to meet your goals to feel better. An explanation and demo of EFT and Reiki will also be included, as appropriate.

Lab Testing

What lab testing is

available and why might it be recommended?


Functional lab testing available:

  • Food intolerance

  • GI-Map stool analysis

  • DUTCH hormone test

  • Hair mineral analysis

  • Liver function

  • Intestinal permeability challenge

  • SIBO

  • other tests as needed


Lab testing is incorporated into holistic health coaching sessions to provide in-depth insight into the causes of stress or dysfunction within the body. Clarifying potential causes focuses our healing plan to help you feel better, faster.